Jillian Michaels - 30 Day Shred
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 another dvd from Jillian? woah! prepare for painful weightloss! wow! another exercise dvd from Jillian! Prepare to have a painful weightloss! I bought her The Biggest Winner - How to Win by Losing: The Complete Body Workout (5-Disc DVD Set: Shape Up - Front, Shape Up - Back, Cardio Kickbox, Maximize - Full Frontal, Maximize - Back in Action) and started last week. I lost 4.5 lbs. by the end of the week! She's really tough, but really encouraging because she feels the pain right along with you (and she's fit!). I definately recommend any of her dvds if you are serious about weightloss. I'm ordering this dvd and hopefully it will stop any plateauing my body attempts to do. So stop sitting here reading these reviews and buy it!!! I agree with Little Ms. Cutey! Awesome workouts and takes only 30 minutes total! I agree with everything Little Ms. Cutey (cutie?) said! Excellent :-) This is a really good workout. It's geared a little more to advanced exercisers, but the choreography is fairly basic and you will definately feel this the next day. There are three workouts that combine toning and aerobics together which are about a half an hour each. This way, you're burning fat and toning muscles at the same time. It's a little challenging, but fun and effective. The first workout is the easiest of the three and from there it gets more challenging. The most challenging workout is tough like she shows on The Biggest Loser (ie travelling pushups and tough jumps etc). It's a good idea if you're intermediate to begin either at the start or middle and stick to that for a while and then move on. Each workout uses toning, kickboxing and ab work. I found this really good to do. It's absolutely a good idea to not go too quickly with it and begin at the lower of the three levels even if you do it only a couple of times - you can always advance as soon as you're ready for your next workout. She may not be the best cuer, but she is certainly encouraging and motivating. This is fun and I highly recommend it. I've only done it twice so far since it's so new, but I can still feel my muscles thanking me. This is great. | |||||||||||||
