Yoga for Stress Relief (With The Dalai Lama)
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 Stress relief more than yoga This is a great DVD for stress relief, but not so great for active yoga. I ended up giving it to a friend who was really stressed out but was unable to do basic yoga moves because of her knees. I prefer to workout with a DVD that will push me a little.  The Best Yoga Video I have This is by far the best yoga video I have. Although not advertised for beginners, the instructor is sensitive to all levels of viewers, and makes suggestions on how to make poses easier. I feel as though I'm being taught by a very caring friend. Her voice is very relaxing, and she has the most intriguing drawl. There are quite a few poses that she uses for different ailments you may have. In addition to poses for stress, there are a group of poses for lower back, stomach, hips and thigh, etc. The video is structured so you can skip forward to the next pose, without having to fast-forward. Just terrific! Ahhhhhhh Now this is a must have DVD I was pleasantly surprised with this wonderful relaxing DVD. This is by far one of my most favorite Yoga DVDs Excellent gentle yoga DVD This is a wonderful DVD, full of many choices if you have stress. it offers many choices of target areas and I highly recommend the portion on yoga and a good nights sleep. | |||||||||||||
