Yoga For Beginners
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 New to Yoga This is a very good DVD for Yoga beginners. It is easy to follow and is also very effective. I have a bad back and neck, and this is helping me so much.  Best beginner one I've seen so far I am a total beginner, and I am pleased with this video. I bought Power Yoga - Total Body Workout Starring Rodney Yee, but it was too advanced. Then I bought GAIAM's Yoga for Beginners, but it was awful. I guess the instruction was OK, but it had this ugly pink and blue background and looks like something from the 70's, not filmed on a beach as a photo on the DVD box implies. The only think I don't like about this DVD is something I've noticed in several yoga videos - the instructor saying very odd things without explaining them, like "pull your navel through your spine" or "expand your heart through your hands" or "root yourself". I try not to stress when I hear things like that that I totally don't get, but my husband gets really bugged by it. A +++ A very pleasant and helpful DVD that I can use to get introduced into the world of yoga. Great DVD I really enjoyed this DVD. It really is great for beginners. I recommend it highly. | |||||||||||||
