Prenatal Yoga With Shiva Rea
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 Prenatal Video I love this DVD! This is my second pregnancy and I was introduced to prenatal yoga with my first... I have never taken a prenatal yoga class but this is just as good- being able to do this at home is awesome! I would recommend this to all of my friends!  Great for Pregnant Women This yoga program is great for doing every day in your pregnancy. It isn't too hard, but still helps a lot. It has helped me to deal with back pain and be more relaxed and comfortable with my body while it is changing. A couple silly things you may want to be prepared for: - The person on the cover is not pregnant, she is just made to look pregnant. In my opinion, it would have much better if they had a real pregnant woman on the cover because you kind of feel fooled. Although, it does not detract from the quality of the workout. - You need to find out what Kegel exercises are on your own. They're great for pregnancy and they are in the workout but they are not explained. If you don't know what they are you will get lost at that point in the workout. Just google "Kegel exercises" and you should find a good description. I would definitely recommend this to all pregnant women I know, especially ones who are less flexible or less in shape and need something they can easily modify to their level.  It's pretty boring I purchased the DVD hoping to use it about 4-5 times a week, but it's so boring I only use it once a week. Also, you need a yoga mat, towel, chair and some kind of "exercising strap"....I don't own an exercising strap and don't feel like going to buy one. PRENATAL YOGA REQUIRED!! This is the best prenatal yoga video available. Shiva is awesome and so are all the benefits of yoga during pregnancy. I had never performed yoga prior to pregnancy and I'm now addicted. I highly recommend this DVD! | |||||||||||||
